| 1 | Open Strings | 0:21 |
| 2 | Scales | 1:49 |
| 3 | Tuning | 0:33 |
| 4 | E Minor Rock Groove | 0:23 |
| 5 | Playing With The Metronome | 0:19 |
| 6 | Note Values | 1:45 |
| 7 | Notes And Rests | 1:08 |
| 8 | Beats As Chunks Of Notes | 2:21 |
| 9 | Slap And Pluck | 0:29 |
| 10 | Right-Hand Accents | 0:17 |
| 11 | Right-Hand String Crossing | 0:21 |
| 12 | First Line Of Left Hand Permutations | 0:14 |
| 13 | Practice Exercise For The Right And Left Hands | 0:27 |
| 14 | The Structure Of The Major Scale On A Grid | 0:23 |
| 15 | Major Triad | 1:26 |
| 16 | Minor Triad | 1:24 |
| 17 | Major Chord | 0:48 |
| 18 | Modes | 1:30 |
| 19 | Minor Scales | 0:20 |
| 20 | Chromatic Tone | 0:50 |
| 21 | Chromatic Tone - Outside The Box | 0:48 |
| 22 | Using Dead Notes In A Groove | 0:24 |
| 23 | Bass Groove - Examples | 1:58 |
| 24 | Two Octave Scale | 1:00 |
| 25 | Two Octave Arpeggio | 0:55 |
| 26 | C Major Chord Inversions | 0:20 |
| 27 | C Minor Chord Inversions | 0:22 |
| 28 | Six Grooves With Different Groove Skeletons | 1:33 |
| 29 | Grooves For D7 | 1:31 |
| 30 | Grooves For Dm | 1:31 |
| 31 | Grooves For D Maj7 | 1:29 |
| 32 | Mobile Grooves Using Constant Structure | 0:53 |
| 33 | Mobile Grooves Using Chord Tones | 1:16 |
| 34 | Groove With Upper Groove Apex | 1:10 |
| 35 | Groove With Lower Groove Apex | 1:06 |
| 36 | Groovins With Drums | 0:58 |
| 37 | The Blues Scale | 0:58 |
| 38 | The Minor Pentatonic Scale | 1:00 |
| 39 | The Major Pentatonic Scale | 0:58 |
| 40 | Progression For Soloing | 1:03 |
| 41 | Two Beat Grooves | 2:31 |
| 42 | Rock 'n' Roll Grooves | 1:35 |
| 43 | Rock Groove | 1:12 |
| 44 | Hard Rock Grooves | 0:54 |
| 45 | Progressive Rock Grooves | 1:03 |
| 46 | Pop Rock Grooves | 0:52 |
| 47 | Blues Rock Grooves | 0:47 |
| 48 | Country Rock Grooves | 0:53 |
| 49 | Swing Grooves | 0:39 |
| 50 | Jazz Blues Walking Pattern | 0:50 |
| 51 | Blues Lines In The Style Of The Jazz Two Feel | 0:58 |
| 52 | Blues Shuffle Grooves | 1:59 |
| 53 | Funk Shuffle Grooves | 1:28 |
| 54 | R & B Grooves | 2:13 |
| 55 | Motown Grooves | 0:49 |
| 56 | Fusion Grooves | 1:40 |
| 57 | Funk Grooves | 2:49 |
| 58 | Disco Grooves | 1:21 |
| 59 | Hip-Hop Grooves | 1:19 |
| 60 | Dance Grooves | 1:21 |
| 61 | Bossa Nova Grooves | 0:27 |
| 62 | Afro-Cuban Grooves | 0:50 |
| 63 | Reggae Grooves | 1:56 |
| 64 | Soca Grooves | 0:51 |
| 65 | Ska Grooves | 0:51 |
| 66 | South African Grooves | 0:55 |
| 67 | Waltz Accompaniments | 0:33 |
| 68 | 5/4 Meters | 1:50 |
| 69 | 7/4 Meters | 2:17 |
| 70 | Bass Lines In The Masters Styles | 3:17 |
