| # | Title | Artist | Rating | Length |
|---|
| 1 | Introduction/Tips and Tricks- recording engineer:
- Mark Swinglehurst
- engineer:
- Peter Gardner
- spoken vocals:
- Fiona Fagan
- performer:
- Ella Durston , Kate Eloise , Fiona Fagan , Jessica Forsman and Tristan Temple
- visual appearances:
- Ella Durston , Kate Eloise , Fiona Fagan , Jessica Forsman and Tristan Temple
- video director:
- Steve Kemsley
- recorded at:
- Ministry of Sound in London , England, United Kingdom (spoken vocals)
- shot at:
- Ministry of Sound in London , England, United Kingdom
| Fiona Fagan | | 8:09 |
| 2 | Warm It Up- recording engineer:
- Mark Swinglehurst
- engineer:
- Peter Gardner
- mixer:
- Dipesh Parmar
- spoken vocals:
- Fiona Fagan
- performer:
- Ella Durston , Kate Eloise , Fiona Fagan , Jessica Forsman and Tristan Temple
- visual appearances:
- Ella Durston , Kate Eloise , Fiona Fagan , Jessica Forsman and Tristan Temple
- video director:
- Steve Kemsley
- recorded at:
- Ministry of Sound in London , England, United Kingdom (spoken vocals)
- shot at:
- Ministry of Sound in London , England, United Kingdom
- recording of:
- Feel the Vibe
- writer:
- Axel Hedfors and Errol Reid
| Fiona Fagan, Axwell | | 5:08 |
| 3 | Burn It Up- recording engineer:
- Mark Swinglehurst
- engineer:
- Peter Gardner
- mixer:
- Dipesh Parmar
- spoken vocals:
- Fiona Fagan
- performer:
- Ella Durston , Kate Eloise , Fiona Fagan , Jessica Forsman and Tristan Temple
- visual appearances:
- Ella Durston , Kate Eloise , Fiona Fagan , Jessica Forsman and Tristan Temple
- video director:
- Steve Kemsley
- recorded at:
- Ministry of Sound in London , England, United Kingdom (spoken vocals)
- shot at:
- Ministry of Sound in London , England, United Kingdom
- recording of:
- Listen to Your Heart
- lyricist:
- Per Gessle
- composer:
- Per Gessle and Mats Arne Persson
- publisher:
- Jimmy Fun Music
- recording of:
- Oh Sheila
- writer:
- Melvin Riley Jr., Gordon Strozier and Gerald Valentine
- recording of:
- Owner of a Lonely Heart
- writer:
- Jon Anderson , Trevor Horn, Trevor Rabin and Chris Squire
- publisher:
- Affirmative Music , BMG Rights Management (UK) Ltd. , Carbert Music Inc., Carlin America, Inc., Carlin Music Corporation, Downtown Music Publishing, Downtown Music Publishing International Inc., Downtown Music Publishing LLC , SPZ Music, Inc. , Tremander Songs, Unforgettable Songs Ltd., Warner Bros. Music Ltd. , Warner Chappell Music Ltd. , Warner–Tamerlane Publishing Corp. , Warner/Chappell, Warner/Chappell North America Limited , エイベックス・ミュージック・パブリッシング 第7出版事業部, ワーナー・チャペル音楽出版 Synch事業部, フジパシフィック音楽出版 BMG事業部 (until 2014-12-31), フジパシフィックミュージック BMG事業部 (from 2015-01-01 to present) and ヤマハミュージックエンタテインメントホールディングス (from 2017-04-01 to present)
- recording of:
- Raindrops
- writer:
- Thomas Alisson, Ralf Kappmeier, Sascha Lappessen, Molly Smitten-Downes and Dave Valler
- recording of:
- The Boys of Summer
- lyricist and composer:
- Mike Campbell and Don Henley
| Fiona Fagan, DHT feat. Edmée / Max Graham vs Yes / DJ Sammy / Angel City feat. Lara McAllen / Stunt | | 18:36 |
| 4 | Dance It Up- recording engineer:
- Mark Swinglehurst
- engineer:
- Peter Gardner
- mixer:
- Dipesh Parmar
- spoken vocals:
- Fiona Fagan
- performer:
- Ella Durston , Kate Eloise , Fiona Fagan , Jessica Forsman and Tristan Temple
- visual appearances:
- Ella Durston , Kate Eloise , Fiona Fagan , Jessica Forsman and Tristan Temple
- video director:
- Steve Kemsley
- recorded at:
- Ministry of Sound in London , England, United Kingdom (spoken vocals)
- shot at:
- Ministry of Sound in London , England, United Kingdom
- recording of:
- Jacques Your Body (Make Me Sweat)
- lyricist and composer:
- Stuart David Price
- publisher:
- Warner/Chappell and Warner/Chappell Music Ltd.
- recording of:
- Lovin’ You More (That Big Track)
- writer:
- Simon Maginn, Razak Helalat , Steve Smith and Stephen McGuinness
- recording of:
- Make a Move on Me
- writer:
- Dave Lee and Yvonne Stevens
- recording of:
- Music Power
- writer:
- Lowell “Sly” Dunbar, Edmund Carl Aiken, Bill Laswell , Emanuele Marascia , Vaughan Mason, Sandro Murru, Robert “Robbie” Shakespeare and William Earl "Bootsy" Collins
- recording of:
- Pump Up the Jam
- lyricist:
- Manuela Kamosi
- composer:
- Patrick de Meyer and Thomas de Quincey
- is based on:
- Technotronic
| Fiona Fagan, D.O.N.S. feat. Technotronic / Les Rythmes Digitales / Joey Negro / Steve Mac vs Mosquito feat. Steve Smith / Porno | | 19:48 |
| 5 | Tone It Up- recording engineer:
- Mark Swinglehurst
- engineer:
- Peter Gardner
- mixer:
- Dipesh Parmar
- spoken vocals:
- Fiona Fagan
- performer:
- Ella Durston , Kate Eloise , Fiona Fagan , Jessica Forsman and Tristan Temple
- visual appearances:
- Ella Durston , Kate Eloise , Fiona Fagan , Jessica Forsman and Tristan Temple
- video director:
- Steve Kemsley
- recorded at:
- Ministry of Sound in London , England, United Kingdom (spoken vocals)
- shot at:
- Ministry of Sound in London , England, United Kingdom
- recording of:
- Dancin’
- writer:
- Aaron Smith and Shalyn C. Walker
- recording of:
- Nookie
- writer:
- Jamesy P and Mark Cyrus
- recording of:
- Your Body
- writer:
- Michael Marshall , Adrian Misiewicz and Tom Novy
| Fiona Fagan, Jamesy P / Tom Novy feat. Michael Marshall / Aaron Smith feat. Luvli | | 10:39 |
| 6 | Cool It Down- recording engineer:
- Mark Swinglehurst
- engineer:
- Peter Gardner
- mixer:
- Dipesh Parmar
- spoken vocals:
- Fiona Fagan
- performer:
- Ella Durston , Kate Eloise , Fiona Fagan , Jessica Forsman and Tristan Temple
- visual appearances:
- Ella Durston , Kate Eloise , Fiona Fagan , Jessica Forsman and Tristan Temple
- video director:
- Steve Kemsley
- recorded at:
- Ministry of Sound in London , England, United Kingdom (spoken vocals)
- shot at:
- Ministry of Sound in London , England, United Kingdom
- recording of:
- Dreaming of You
- writer:
- Steve Helstrip
| Fiona Fagan, The Thrillseekers | | 7:10 |
| 7 | Credits | D.O.N.S. feat. Technotronic | | 0:48 |
| 8 | Auditions/Rehearsals/Behind the Scenes | Tristan Temple, Fiona Fagan, Agata Pienio, Sean G. Huston, Ella Durston | | 5:36 |
| 9 | Interviews | Tristan Temple, Kate Eloise, Jessica Forsman, Fiona Fagan, Ella Durston | | 2:39 |
| 10 | Trailers: Pump It Up! / Pump It Up! Beach Body | Deanne Berry / Fiona Fagan | | 0:40 |
| 11 | Your Body | Tom Novy feat. Michael Marshall | | 2:52 |
| 12 | Jacques Your Body | Les Rythmes Digitales | | 2:46 |
| 13 | Dancin | Aaron Smith feat. Luvli | | 2:25 |
| 14 | Feel the Vibe (Till the Morning Comes) | Axwell | | 3:15 |
| 15 | Nookie | Jamesy P | | 3:01 |
| 16 | Pump Up the Jam | D.O.N.S. feat. Technotronic | | 2:47 |
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